Henning Wiemer v4:30/1:30r...5 row
5,397
Meters
22:30.0
Time
2:05.0
Pace
345
Calories
135
Heart Rate
| Rest Distance | 154 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,551 |
| Overall Time | 30:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 22 |
| Stroke Count | 491 |
| Drag Factor | 142 |
July 11, 2026 14:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:30.0 | 5,397 | 2:05.0 | 179 | 920 | 22 | 135 | |
| 4:30.0 | 1,107 | 2:01.9 | 193 | 960 | 22 | 0 | |
| r: 1:30 | 22 | ||||||
| 4:30.0 | 1,113 | 2:01.2 | 196 | 973 | 21 | 169 | |
| r: 1:30 | 26 | ||||||
| 4:30.0 | 1,051 | 2:08.4 | 165 | 866 | 23 | 165 | |
| r: 1:30 | 15 | ||||||
| 4:30.0 | 1,043 | 2:09.4 | 161 | 880 | 22 | 171 | |
| r: 1:30 | 70 | ||||||
| 4:30.0 | 1,084 | 2:04.5 | 181 | 920 | 22 | 172 | |
| r: 1:30 | 21 | ||||||
| r154 |
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Workout Graph
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