Henning Wiemer 11x1:00/1:00r row
2,963m
Meters
11:00.0
Time
1:51.3
Pace
209
Calories
| Rest Distance | 186m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 3,149m |
| Overall Time | 22:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 30 |
| Stroke Count | 335 |
| Drag Factor | 140 |
November 10, 2020 16:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,963m | 1:51.3 | 253 | 1171 | 30 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 30 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 31 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 29 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 30 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 30 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 30 | |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 30 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 31 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 29 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 29 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 31 | |
| r186m |
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Workout Graph
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