Henning Wiemer 5x1:00/1:00r row
1,338m
Meters
5:00.0
Time
1:52.1
Pace
102
Calories
| Rest Distance | 113m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,451m |
| Overall Time | 10:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 28 |
| Stroke Count | 143 |
| Drag Factor | 140 |
November 17, 2020 21:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,338m | 1:52.1 | 248 | 1154 | 28 | |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 29 | |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 30 | |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 30 | |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 21 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 29 | |
| r113m |
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Workout Graph
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