Henning Wiemer 4x100m/1:00r row
400m
Meters
1:11.5
Time
1:29.3
Pace
37
Calories
| Rest Distance | 240m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 640m |
| Overall Time | 5:11.5 |
| Average Watts | 490 |
|---|---|
| Calories Per Hour | 1987 |
| Stroke Rate | 32 |
| Stroke Count | 67 |
| Drag Factor | 199 |
November 20, 2020 19:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11.5 | 400m | 1:29.3 | 490 | 1987 | 32 | |
| 0:17.9 | 100m | 1:29.5 | 488 | 1980 | 33 | |
| 0:18.0 | 100m | 1:30.0 | 480 | 1952 | 30 | |
| 0:17.9 | 100m | 1:29.5 | 488 | 1980 | 30 | |
| 0:17.6 | 100m | 1:28.0 | 514 | 2067 | 34 | |
| r240m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.