Henning Wiemer v1:40/0:20r...9 row
3,840m
Meters
15:00.0
Time
1:57.1
Pace
260
Calories
Rest Distance | 163m |
---|---|
Rest Time | 4:40.0 |
Overall Distance | 4,003m |
Overall Time | 19:40.0 |
Average Watts | 217 |
---|---|
Calories Per Hour | 1048 |
Stroke Rate | 27 |
Stroke Count | 404 |
Drag Factor | 139 |
December 03, 2020 19:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
15:00.0 | 3,840m | 1:57.1 | 217 | 1048 | 27 | |
1:40.0 | 433m | 1:55.4 | 227 | 1082 | 26 | |
r: 0:20 | 18m | |||||
1:40.0 | 417m | 1:59.9 | 203 | 998 | 26 | |
r: 0:20 | 18m | |||||
1:40.0 | 414m | 2:00.7 | 199 | 983 | 26 | |
r: 0:20 | 19m | |||||
1:40.0 | 422m | 1:58.4 | 210 | 1024 | 26 | |
r: 0:20 | 20m | |||||
1:40.0 | 426m | 1:57.3 | 216 | 1044 | 27 | |
r: 2:00 | 20m | |||||
1:40.0 | 429m | 1:56.5 | 221 | 1060 | 26 | |
r: 0:20 | 23m | |||||
1:40.0 | 416m | 2:00.1 | 202 | 993 | 27 | |
r: 0:20 | 13m | |||||
1:40.0 | 412m | 2:01.3 | 196 | 973 | 26 | |
r: 0:20 | 15m | |||||
1:40.0 | 472m | 1:45.9 | 294 | 1313 | 29 | |
r: 0:20 | 17m | |||||
r163m |
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Workout Graph
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