Henning Wiemer v1:40/0:20r...9 row

3,840m

Meters

15:00.0

Time

1:57.1

Pace

260

Calories

Rest Distance163m
Rest Time4:40.0
Overall Distance4,003m
Overall Time19:40.0
Average Watts217
Calories Per Hour1048
Stroke Rate27
Stroke Count404
Drag Factor139

December 03, 2020 19:38:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,840m 1:57.1 217 1048 27
1:40.0 433m 1:55.4 227 1082 26
r: 0:20 18m
1:40.0 417m 1:59.9 203 998 26
r: 0:20 18m
1:40.0 414m 2:00.7 199 983 26
r: 0:20 19m
1:40.0 422m 1:58.4 210 1024 26
r: 0:20 20m
1:40.0 426m 1:57.3 216 1044 27
r: 2:00 20m
1:40.0 429m 1:56.5 221 1060 26
r: 0:20 23m
1:40.0 416m 2:00.1 202 993 27
r: 0:20 13m
1:40.0 412m 2:01.3 196 973 26
r: 0:20 15m
1:40.0 472m 1:45.9 294 1313 29
r: 0:20 17m
r163m

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