Henning Wiemer v1:40/0:20r...9 row
3,870m
Meters
15:00.0
Time
1:56.2
Pace
261
Calories
| Rest Distance | 240m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,110m |
| Overall Time | 19:40.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 29 |
| Stroke Count | 449 |
| Drag Factor | 140 |
December 11, 2020 19:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,870m | 1:56.2 | 223 | 1066 | 29 | |
| 1:40.0 | 432m | 1:55.7 | 226 | 1076 | 28 | |
| r: 0:20 | 52m | |||||
| 1:40.0 | 418m | 1:59.6 | 204 | 1003 | 28 | |
| r: 0:20 | 24m | |||||
| 1:40.0 | 418m | 1:59.6 | 204 | 1003 | 28 | |
| r: 0:20 | 32m | |||||
| 1:40.0 | 434m | 1:55.2 | 229 | 1087 | 29 | |
| r: 0:20 | 20m | |||||
| 1:40.0 | 423m | 1:58.2 | 212 | 1029 | 29 | |
| r: 2:00 | 33m | |||||
| 1:40.0 | 433m | 1:55.4 | 227 | 1082 | 29 | |
| r: 0:20 | 24m | |||||
| 1:40.0 | 432m | 1:55.7 | 226 | 1076 | 29 | |
| r: 0:20 | 18m | |||||
| 1:40.0 | 425m | 1:57.6 | 215 | 1039 | 29 | |
| r: 0:20 | 15m | |||||
| 1:40.0 | 456m | 1:49.6 | 265 | 1213 | 29 | |
| r: 0:20 | 22m | |||||
| r240m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.