Henning Wiemer v1:40/0:35r...9 row
3,824m
Meters
15:48.9
Time
2:04.0
Pace
240
Calories
| Rest Distance | 282m |
|---|---|
| Rest Time | 7:15.0 |
| Overall Distance | 4,106m |
| Overall Time | 23:03.9 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 25 |
| Stroke Count | 422 |
| Drag Factor | 144 |
January 18, 2021 19:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:48.9 | 3,824m | 2:04.0 | 183 | 930 | 25 | |
| 1:40.0 | 393m | 2:07.2 | 170 | 884 | 23 | |
| r: 0:35 | 53m | |||||
| 1:40.0 | 386m | 2:09.5 | 161 | 854 | 25 | |
| r: 0:35 | 32m | |||||
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 25 | |
| r: 0:35 | 17m | |||||
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 25 | |
| r: 0:35 | 15m | |||||
| 1:40.0 | 409m | 2:02.2 | 192 | 959 | 25 | |
| r: 2:35 | 47m | |||||
| 1:40.0 | 406m | 2:03.1 | 187 | 944 | 26 | |
| r: 0:35 | 27m | |||||
| 1:40.0 | 410m | 2:01.9 | 193 | 964 | 25 | |
| r: 0:35 | 15m | |||||
| 1:40.0 | 409m | 2:02.2 | 192 | 959 | 25 | |
| r: 0:35 | 60m | |||||
| 1:40.0 | 410m | 2:01.9 | 193 | 964 | 25 | |
| r: 0:35 | 16m | |||||
| r282m |
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Workout Graph
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