Henning Wiemer 20:00 row
4,616m
Meters
20:00.0
Time
2:09.9
Pace
281
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 22 |
| Stroke Count | 449 |
| Drag Factor | 144 |
December 31, 2023 16:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,616m | 2:09.9 | 159 | 848 | 22 |
| 4:00.0 | 911m | 2:11.7 | 153 | 827 | 23 |
| 8:00.0 | 916m | 2:11.0 | 156 | 835 | 22 |
| 12:00.0 | 928m | 2:09.3 | 162 | 857 | 22 |
| 16:00.0 | 916m | 2:11.0 | 156 | 835 | 22 |
| 20:00.0 | 946m | 2:06.8 | 171 | 890 | 23 |
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Workout Graph
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