David Smith 3x25:00/1:30r row
19,627
Meters
1:15:00.0
Time
1:54.6
Pace
1373
Calories
165
Heart Rate
| Rest Distance | 154 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 19,781 |
| Overall Time | 1:19:30.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 19 |
| Stroke Count | 1476 |
| Drag Factor | 127 |
April 28, 2025 18:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 19,627 | 1:54.6 | 232 | 1099 | 19 | 165 |
| 25:00.0 | 6,576 | 1:54.0 | 236 | 1111 | 19 | 162 |
| 25:00.0 | 6,532 | 1:54.8 | 231 | 1095 | 19 | 167 |
| 25:00.0 | 6,520 | 1:55.0 | 230 | 1091 | 19 | 167 |
| r154 |
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Workout Graph
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