David Smith v4:00/r...4 row
4,386
Meters
18:09.3
Time
2:04.1
Pace
305
Calories
159
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,386 |
| Overall Time | 18:09.3 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 25 |
| Stroke Count | 455 |
| Drag Factor | 130 |
May 30, 2025 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:09.3 | 4,386 | 2:04.1 | 183 | 929 | 25 | 159 |
| 4:00.0 | 1,206 | 1:39.5 | 355 | 1522 | 31 | 172 |
| 5:19.6 | 1,000 | 2:39.8 | 86 | 595 | 21 | 137 |
| 4:00.0 | 1,182 | 1:41.5 | 334 | 1451 | 31 | 177 |
| 4:49.7 | 1,000 | 2:24.8 | 115 | 696 | 21 | 151 |
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Workout Graph
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