David Smith 2x0:20/0:10r row
207
Meters
0:40.0
Time
1:36.6
Pace
17
Calories
145
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 251 |
| Overall Time | 1:00.0 |
| Average Watts | 388 |
|---|---|
| Calories Per Hour | 1635 |
| Stroke Rate | 34 |
| Stroke Count | 26 |
| Drag Factor | 158 |
June 02, 2025 20:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:40.0 | 207 | 1:36.6 | 388 | 1635 | 34 | 145 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 36 | 136 |
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 33 | 154 |
| r44 |
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Workout Graph
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