David Smith v0:30/0:30r...9 row
3,856
Meters
12:30.0
Time
1:37.2
Pace
333
Calories
167
Heart Rate
| Rest Distance | 1,905 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 5,761 |
| Overall Time | 25:00.0 |
| Average Watts | 381 |
|---|---|
| Calories Per Hour | 1609 |
| Stroke Rate | 32 |
| Stroke Count | 663 |
| Drag Factor | 130 |
June 06, 2025 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:30.0 | 3,856 | 1:37.2 | 381 | 1609 | 32 | 167 | |
| 0:30.0 | 164 | 1:31.4 | 457 | 1874 | 38 | 142 | |
| r: 0:30 | 73 | ||||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 35 | 162 | |
| r: 1:00 | 149 | ||||||
| 1:30.0 | 468 | 1:36.1 | 394 | 1654 | 33 | 169 | |
| r: 1:30 | 232 | ||||||
| 2:00.0 | 615 | 1:37.5 | 377 | 1597 | 32 | 173 | |
| r: 2:00 | 309 | ||||||
| 2:30.0 | 743 | 1:40.9 | 340 | 1471 | 30 | 175 | |
| r: 2:30 | 380 | ||||||
| 2:00.0 | 609 | 1:38.5 | 366 | 1559 | 32 | 175 | |
| r: 2:00 | 318 | ||||||
| 1:30.0 | 464 | 1:36.9 | 384 | 1620 | 34 | 174 | |
| r: 1:30 | 218 | ||||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 34 | 173 | |
| r: 1:00 | 152 | ||||||
| 0:30.0 | 166 | 1:30.3 | 474 | 1932 | 36 | 167 | |
| r: 0:30 | 74 | ||||||
| r1,905 |
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Workout Graph
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