David Smith 12000m row
12,000
Meters
46:07.0
Time
1:55.2
Pace
832
Calories
159
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 19 |
| Stroke Count | 893 |
| Drag Factor | 130 |
June 16, 2025 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:07.0 | 12,000 | 1:55.2 | 228 | 1086 | 19 | 159 |
| 9:13.3 | 2,400 | 1:55.2 | 229 | 1086 | 19 | 148 |
| 9:11.4 | 4,800 | 1:54.8 | 231 | 1094 | 19 | 156 |
| 9:12.6 | 7,200 | 1:55.1 | 229 | 1089 | 19 | 162 |
| 9:14.4 | 9,600 | 1:55.5 | 227 | 1081 | 19 | 164 |
| 9:15.2 | 12,000 | 1:55.6 | 226 | 1078 | 20 | 168 |
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Workout Graph
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