David Smith 12000m row
12,000
Meters
47:51.2
Time
1:59.6
Pace
798
Calories
156
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 19 |
| Stroke Count | 933 |
| Drag Factor | 131 |
June 30, 2025 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:51.2 | 12,000 | 1:59.6 | 204 | 1000 | 798 | 19 | 156 |
| 9:16.8 | 2,400 | 1:56.0 | 224 | 1066 | 165 | 20 | 152 |
| 9:23.4 | 4,800 | 1:57.3 | 216 | 1041 | 163 | 20 | 156 |
| 9:34.7 | 7,200 | 1:59.7 | 204 | 995 | 159 | 20 | 158 |
| 9:47.1 | 9,600 | 2:02.3 | 191 | 956 | 156 | 19 | 157 |
| 9:49.2 | 12,000 | 2:02.7 | 189 | 947 | 155 | 19 | 158 |
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Workout Graph
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