David Smith 4:03 row
1,026
Meters
4:03.9
Time
1:58.8
Pace
69
Calories
143
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 29 |
| Stroke Count | 116 |
| Drag Factor | 131 |
August 11, 2025 17:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:03.9 | 1,026 | 1:58.8 | 208 | 1017 | 29 | 143 |
| 4:03.9 | 1,027 | 1:58.7 | 209 | 1019 | 29 | 143 |
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Workout Graph
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