David Smith v12000m/1:30r...2 row
18,000
Meters
1:09:52.8
Time
1:56.4
Pace
1236
Calories
167
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 18,076 |
| Overall Time | 1:11:22.8 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 18 |
| Stroke Count | 1300 |
| Drag Factor | 131 |
September 16, 2025 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:09:52.8 | 18,000 | 1:56.4 | 222 | 1062 | 18 | 167 | |
| 46:24.3 | 12,000 | 1:56.0 | 224 | 1071 | 18 | 167 | |
| r: 1:30 | 76 | ||||||
| 23:28.6 | 6,000 | 1:57.3 | 216 | 1044 | 19 | 167 | |
| r76 |
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Workout Graph
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