David Smith 12000m row
12,000
Meters
47:18.5
Time
1:58.2
Pace
807
Calories
161
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 18 |
| Stroke Count | 867 |
| Drag Factor | 130 |
September 17, 2025 18:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:18.5 | 12,000 | 1:58.2 | 212 | 1028 | 18 | 161 |
| 9:17.0 | 2,400 | 1:56.0 | 224 | 1070 | 18 | 153 |
| 9:22.9 | 4,800 | 1:57.2 | 217 | 1046 | 18 | 161 |
| 9:28.3 | 7,200 | 1:58.3 | 211 | 1025 | 18 | 164 |
| 9:35.8 | 9,600 | 1:59.9 | 203 | 997 | 18 | 162 |
| 9:34.5 | 12,000 | 1:59.6 | 204 | 1002 | 18 | 167 |
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Workout Graph
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