David Smith 30:00 row
8,110
Meters
30:00.0
Time
1:50.9
Pace
588
Calories
172
Heart Rate
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 130 |
September 18, 2025 18:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,110 | 1:50.9 | 256 | 1181 | 20 | 172 |
| 6:00.0 | 1,638 | 1:49.8 | 264 | 1207 | 20 | 163 |
| 12:00.0 | 1,628 | 1:50.5 | 259 | 1191 | 20 | 169 |
| 18:00.0 | 1,621 | 1:51.0 | 256 | 1179 | 20 | 174 |
| 24:00.0 | 1,613 | 1:51.5 | 252 | 1166 | 20 | 178 |
| 30:00.0 | 1,610 | 1:51.8 | 250 | 1161 | 20 | 180 |
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Workout Graph
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