David Smith 4:06 row
1,023
Meters
4:06.5
Time
2:00.4
Pace
67
Calories
137
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 30 |
| Stroke Count | 121 |
| Drag Factor | 129 |
September 23, 2025 19:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:06.5 | 1,023 | 2:00.4 | 200 | 988 | 30 | 137 |
| 4:06.5 | 1,024 | 2:00.3 | 201 | 990 | 30 | 137 |
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Workout Graph
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