David Smith 3x6000m/1:30r row
18,000
Meters
1:08:59.8
Time
1:54.9
Pace
1254
Calories
163
Heart Rate
| Rest Distance | 132 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 18,132 |
| Overall Time | 1:13:29.8 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 18 |
| Stroke Count | 1306 |
| Drag Factor | 0 |
September 23, 2025 20:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:59.8 | 18,000 | 1:54.9 | 230 | 1092 | 18 | 163 |
| 22:56.8 | 6,000 | 1:54.7 | 232 | 1097 | 18 | 161 |
| 23:03.5 | 6,000 | 1:55.2 | 228 | 1086 | 18 | 164 |
| 22:59.5 | 6,000 | 1:54.9 | 230 | 1092 | 19 | 166 |
| r132 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.