David Smith 14:24 row
3,526
Meters
14:24.0
Time
2:02.5
Pace
229
Calories
134
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 23 |
| Stroke Count | 340 |
| Drag Factor | 129 |
September 25, 2025 18:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:24.0 | 3,526 | 2:02.5 | 190 | 954 | 23 | 134 |
| 5:00.0 | 1,232 | 2:01.7 | 194 | 967 | 32 | 148 |
| 10:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 21 | 120 |
| 14:24.0 | 1,028 | 2:08.4 | 165 | 868 | 18 | 135 |
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Workout Graph
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