David Smith 30:00 row
8,186
Meters
30:00.0
Time
1:49.9
Pace
600
Calories
165
Heart Rate
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 129 |
September 25, 2025 18:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,186 | 1:49.9 | 263 | 1206 | 20 | 165 |
| 5:00.0 | 1,375 | 1:49.0 | 270 | 1227 | 20 | 159 |
| 10:00.0 | 1,364 | 1:49.9 | 263 | 1205 | 20 | 161 |
| 15:00.0 | 1,360 | 1:50.2 | 261 | 1197 | 20 | 163 |
| 20:00.0 | 1,357 | 1:50.5 | 259 | 1191 | 20 | 167 |
| 25:00.0 | 1,360 | 1:50.2 | 261 | 1197 | 20 | 170 |
| 30:00.0 | 1,371 | 1:49.4 | 267 | 1219 | 20 | 175 |
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Workout Graph
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