David Smith 2x6000m/1:30r row
12,000
Meters
45:39.6
Time
1:54.1
Pace
844
Calories
161
Heart Rate
| Rest Distance | 109 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,109 |
| Overall Time | 48:39.6 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 18 |
| Stroke Count | 858 |
| Drag Factor | 0 |
September 30, 2025 07:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:39.6 | 12,000 | 1:54.1 | 235 | 1109 | 18 | 161 |
| 22:49.9 | 6,000 | 1:54.1 | 235 | 1109 | 18 | 160 |
| 22:49.7 | 6,000 | 1:54.1 | 235 | 1110 | 19 | 163 |
| r109 |
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Workout Graph
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