David Smith 7:57 row
2,023
Meters
7:57.2
Time
1:57.9
Pace
136
Calories
148
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 28 |
| Stroke Count | 228 |
| Drag Factor | 125 |
September 30, 2025 17:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:57.2 | 2,023 | 1:57.9 | 213 | 1034 | 28 | 148 |
| 5:00.0 | 1,251 | 1:59.9 | 203 | 998 | 31 | 146 |
| 7:57.2 | 772 | 1:54.7 | 232 | 1096 | 24 | 151 |
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Workout Graph
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