David Smith 2x5000m/9:55r row
10,000
Meters
37:03.1
Time
1:51.1
Pace
725
Calories
166
Heart Rate
| Rest Distance | 3,648 |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 13,648 |
| Overall Time | 56:53.1 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 21 |
| Stroke Count | 1129 |
| Drag Factor | 122 |
September 30, 2025 18:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:03.1 | 10,000 | 1:51.1 | 255 | 1177 | 21 | 166 |
| 18:27.9 | 5,000 | 1:50.7 | 257 | 1185 | 21 | 167 |
| 18:35.2 | 5,000 | 1:51.5 | 252 | 1168 | 21 | 165 |
| r3,648 |
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Workout Graph
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