David Smith 3x10:00/3:00r row
8,283
Meters
30:00.0
Time
1:48.6
Pace
618
Calories
166
Heart Rate
| Rest Distance | 1,163 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,446 |
| Overall Time | 39:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1238 |
| Stroke Rate | 20 |
| Stroke Count | 767 |
| Drag Factor | 127 |
October 02, 2025 18:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,283 | 1:48.6 | 273 | 1238 | 20 | 166 |
| 10:00.0 | 2,776 | 1:48.0 | 277 | 1254 | 20 | 164 |
| 10:00.0 | 2,755 | 1:48.8 | 271 | 1232 | 20 | 167 |
| 10:00.0 | 2,752 | 1:49.0 | 270 | 1229 | 20 | 169 |
| r1,163 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.