David Smith 40:00 row
10,412
Meters
40:00.0
Time
1:55.2
Pace
720
Calories
157
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 18 |
| Stroke Count | 728 |
| Drag Factor | 130 |
October 04, 2025 08:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,412 | 1:55.2 | 229 | 1086 | 720 | 18 | 157 |
| 5:00.0 | 1,328 | 1:52.9 | 243 | 1135 | 94 | 18 | 149 |
| 10:00.0 | 1,307 | 1:54.7 | 232 | 1096 | 91 | 18 | 157 |
| 15:00.0 | 1,297 | 1:55.6 | 226 | 1078 | 89 | 18 | 156 |
| 20:00.0 | 1,295 | 1:55.8 | 225 | 1075 | 89 | 18 | 159 |
| 25:00.0 | 1,293 | 1:56.0 | 224 | 1071 | 89 | 18 | 159 |
| 30:00.0 | 1,293 | 1:56.0 | 224 | 1071 | 89 | 18 | 158 |
| 35:00.0 | 1,295 | 1:55.8 | 225 | 1075 | 89 | 18 | 161 |
| 40:00.0 | 1,304 | 1:55.0 | 230 | 1091 | 90 | 18 | 163 |
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Workout Graph
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