David Smith 1000m row
1,000
Meters
3:17.5
Time
1:38.7
Pace
82
Calories
159
Heart Rate
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1550 |
| Stroke Rate | 23 |
| Stroke Count | 78 |
| Drag Factor | 133 |
October 04, 2025 08:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:17.5 | 1,000 | 1:38.7 | 363 | 1550 | 23 | 159 |
| 0:40.5 | 200 | 1:41.2 | 337 | 1460 | 24 | 146 |
| 0:39.6 | 400 | 1:39.0 | 361 | 1541 | 24 | 158 |
| 0:39.5 | 600 | 1:38.7 | 363 | 1550 | 24 | 163 |
| 0:39.3 | 800 | 1:38.2 | 369 | 1570 | 23 | 165 |
| 0:38.5 | 1,000 | 1:36.2 | 393 | 1650 | 25 | 163 |
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Workout Graph
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