David Smith 250m row
250
Meters
0:42.4
Time
1:24.8
Pace
26
Calories
144
Heart Rate
| Average Watts | 574 |
|---|---|
| Calories Per Hour | 2275 |
| Stroke Rate | 38 |
| Stroke Count | 26 |
| Drag Factor | 143 |
October 04, 2025 08:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:42.4 | 250 | 1:24.8 | 574 | 2275 | 38 | 144 |
| 0:17.3 | 100 | 1:26.5 | 541 | 2161 | 38 | 145 |
| 0:16.6 | 200 | 1:23.0 | 612 | 2406 | 40 | 146 |
| 0:08.4 | 250 | 1:24.0 | 591 | 2332 | 36 | 141 |
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Workout Graph
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