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David Smith 30x1:00/0:20r row

7,967

Meters

30:00.0

Time

1:52.9

Pace

691

Calories

134

Heart Rate

Rest Distance1,251
Rest Time10:00.0
Overall Distance9,218
Overall Time40:00.0
Average Watts243
Calories Per Hour1382
Stroke Rate29
Stroke Count978
Drag Factor131

October 12, 2025 11:43:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,967 1:52.9 243 1382 29 134
1:00.0 330 1:30.9 466 1860 36 155
1:00.0 339 1:28.4 505 1980 34 114
1:00.0 339 1:28.4 505 1980 37 101
1:00.0 335 1:29.5 487 1920 34 159
1:00.0 334 1:29.8 483 1920 34 128
1:00.0 324 1:32.5 441 1800 38 104
1:00.0 335 1:29.5 487 1920 34 161
1:00.0 314 1:35.5 401 1620 32 127
1:00.0 306 1:38.0 371 1560 25 101
1:00.0 335 1:29.5 487 1920 34 163
1:00.0 310 1:36.7 386 1620 31 132
1:00.0 318 1:34.3 417 1680 33 114
1:00.0 334 1:29.8 483 1920 33 162
1:00.0 308 1:37.4 379 1560 32 135
1:00.0 321 1:33.4 429 1740 38 111
1:00.0 335 1:29.5 487 1920 35 163
1:00.0 142 3:31.2 37 420 20 135
1:00.0 320 1:33.7 425 1740 36 108
1:00.0 334 1:29.8 483 1920 36 162
1:00.0 31 16:07.7 0 60 6 129
1:00.0 175 2:51.4 69 480 21 125
1:00.0 335 1:29.5 487 1920 34 164
1:00.0 130 3:50.7 28 360 21 130
1:00.0 164 3:02.9 57 480 20 121
1:00.0 335 1:29.5 487 1920 35 166
1:00.0 324 1:32.5 441 1800 38 104
1:00.0 167 2:59.6 60 480 20 124
1:00.0 337 1:29.0 496 1980 35 167
1:00.0 34 14:42.3 1 60 7 135
1:00.0 140 3:34.2 36 420 18 122
r1,251

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