David Smith 3x6000m/1:30r row
18,000
Meters
1:08:42.1
Time
1:54.5
Pace
1262
Calories
161
Heart Rate
| Rest Distance | 178 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 18,178 |
| Overall Time | 1:13:12.1 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 18 |
| Stroke Count | 1305 |
| Drag Factor | 0 |
October 13, 2025 18:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:42.1 | 18,000 | 1:54.5 | 233 | 1102 | 18 | 161 |
| 22:52.7 | 6,000 | 1:54.3 | 234 | 1104 | 18 | 159 |
| 22:55.6 | 6,000 | 1:54.6 | 232 | 1099 | 18 | 163 |
| 22:53.9 | 6,000 | 1:54.4 | 233 | 1102 | 20 | 162 |
| r178 |
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Workout Graph
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