David Smith 2x5000m/9:55r row
10,000
Meters
36:57.8
Time
1:50.8
Pace
728
Calories
162
Heart Rate
| Rest Distance | 1,185 |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 11,185 |
| Overall Time | 56:47.8 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 20 |
| Stroke Count | 872 |
| Drag Factor | 132 |
October 14, 2025 18:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:57.8 | 10,000 | 1:50.8 | 257 | 1183 | 20 | 162 |
| 18:26.6 | 5,000 | 1:50.6 | 258 | 1188 | 21 | 162 |
| 18:31.2 | 5,000 | 1:51.1 | 255 | 1177 | 21 | 163 |
| r1,185 |
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Workout Graph
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