David Smith 4:01 row
1,017
Meters
4:01.9
Time
1:58.9
Pace
68
Calories
139
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 28 |
| Stroke Count | 113 |
| Drag Factor | 130 |
October 21, 2025 18:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:01.9 | 1,017 | 1:58.9 | 208 | 1016 | 28 | 139 |
| 4:01.9 | 1,018 | 1:58.8 | 209 | 1018 | 28 | 139 |
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Workout Graph
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