David Smith 3x6000m/1:30r row
18,000
Meters
1:08:36.4
Time
1:54.3
Pace
1263
Calories
163
Heart Rate
| Rest Distance | 236 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 18,236 |
| Overall Time | 1:13:06.4 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 18 |
| Stroke Count | 1326 |
| Drag Factor | 0 |
October 21, 2025 19:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:36.4 | 18,000 | 1:54.3 | 234 | 1105 | 18 | 163 |
| 22:49.8 | 6,000 | 1:54.1 | 235 | 1109 | 18 | 162 |
| 22:53.2 | 6,000 | 1:54.4 | 234 | 1103 | 19 | 164 |
| 22:53.3 | 6,000 | 1:54.4 | 234 | 1103 | 19 | 164 |
| r236 |
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Workout Graph
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