David Smith 11:05 row
2,796
Meters
11:05.7
Time
1:59.0
Pace
187
Calories
140
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 25 |
| Stroke Count | 283 |
| Drag Factor | 129 |
October 23, 2025 17:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:05.7 | 2,796 | 1:59.0 | 207 | 1013 | 187 | 25 | 140 |
| 5:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 83 | 31 | 140 |
| 10:00.0 | 1,285 | 1:56.7 | 220 | 1057 | 88 | 22 | |
| 11:05.7 | 259 | 2:06.8 | 172 | 890 | 16 | 19 |
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Workout Graph
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