David Smith 2x6000m/1:30r row
12,000
Meters
45:49.3
Time
1:54.5
Pace
840
Calories
158
Heart Rate
| Rest Distance | 149 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,149 |
| Overall Time | 48:49.3 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 18 |
| Stroke Count | 862 |
| Drag Factor | 129 |
October 27, 2025 07:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:49.3 | 12,000 | 1:54.5 | 233 | 1101 | 18 | 158 |
| 22:53.9 | 6,000 | 1:54.4 | 233 | 1102 | 18 | 158 |
| 22:55.4 | 6,000 | 1:54.6 | 232 | 1099 | 18 | 159 |
| r149 |
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Workout Graph
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