David Smith 2x5000m/9:55r row
10,000
Meters
36:31.1
Time
1:49.5
Pace
739
Calories
167
Heart Rate
| Rest Distance | 2,226 |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 12,226 |
| Overall Time | 56:21.1 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 20 |
| Stroke Count | 994 |
| Drag Factor | 130 |
October 28, 2025 19:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:31.1 | 10,000 | 1:49.5 | 266 | 1216 | 20 | 167 |
| 18:17.2 | 5,000 | 1:49.7 | 265 | 1211 | 20 | 165 |
| 18:13.9 | 5,000 | 1:49.3 | 267 | 1220 | 21 | 169 |
| r2,226 |
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Workout Graph
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