David Smith 3x10:00/3:00r row
8,442
Meters
30:00.0
Time
1:46.6
Pace
646
Calories
173
Heart Rate
| Rest Distance | 511 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,953 |
| Overall Time | 39:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1294 |
| Stroke Rate | 20 |
| Stroke Count | 664 |
| Drag Factor | 0 |
October 30, 2025 18:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,442 | 1:46.6 | 289 | 1294 | 20 | 173 |
| 10:00.0 | 2,846 | 1:45.4 | 299 | 1328 | 20 | 171 |
| 10:00.0 | 2,809 | 1:46.7 | 287 | 1288 | 20 | 174 |
| 10:00.0 | 2,788 | 1:47.6 | 281 | 1266 | 20 | 174 |
| r511 |
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Workout Graph
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