David Smith 4000m row
4,000
Meters
14:04.1
Time
1:45.5
Pace
308
Calories
167
Heart Rate
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1325 |
| Stroke Rate | 24 |
| Stroke Count | 335 |
| Drag Factor | 132 |
November 01, 2025 11:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:04.1 | 4,000 | 1:45.5 | 298 | 1325 | 24 | 167 |
| 2:50.0 | 800 | 1:46.2 | 292 | 1304 | 24 | 160 |
| 2:49.1 | 1,600 | 1:45.6 | 296 | 1320 | 24 | 164 |
| 2:49.1 | 2,400 | 1:45.6 | 296 | 1320 | 24 | 167 |
| 2:49.5 | 3,200 | 1:45.9 | 294 | 1313 | 24 | 171 |
| 2:46.3 | 4,000 | 1:43.9 | 312 | 1372 | 24 | 174 |
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Workout Graph
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