David Smith 2x6000m/1:30r row
12,000
Meters
45:30.8
Time
1:53.7
Pace
846
Calories
161
Heart Rate
| Rest Distance | 130 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,130 |
| Overall Time | 48:30.8 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 18 |
| Stroke Count | 851 |
| Drag Factor | 129 |
November 04, 2025 07:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:30.8 | 12,000 | 1:53.7 | 238 | 1117 | 18 | 161 |
| 22:45.4 | 6,000 | 1:53.7 | 238 | 1117 | 18 | 161 |
| 22:45.4 | 6,000 | 1:53.7 | 238 | 1117 | 19 | 161 |
| r130 |
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Workout Graph
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