David Smith 12:01 row
3,032
Meters
12:01.8
Time
1:59.0
Pace
202
Calories
115
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 25 |
| Stroke Count | 305 |
| Drag Factor | 131 |
November 04, 2025 17:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:01.8 | 3,032 | 1:59.0 | 208 | 1014 | 25 | 115 |
| 5:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 30 | 67 |
| 10:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 22 | 137 |
| 12:01.8 | 518 | 1:57.5 | 215 | 1041 | 21 | 142 |
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Workout Graph
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