David Smith 2x5000m/9:55r row
10,000
Meters
36:29.2
Time
1:49.4
Pace
740
Calories
152
Heart Rate
| Rest Distance | 2,504 |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 12,504 |
| Overall Time | 56:19.2 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 21 |
| Stroke Count | 1040 |
| Drag Factor | 130 |
November 04, 2025 18:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:29.2 | 10,000 | 1:49.4 | 267 | 1218 | 21 | 152 |
| 18:15.0 | 5,000 | 1:49.5 | 267 | 1217 | 21 | 171 |
| 18:14.1 | 5,000 | 1:49.4 | 267 | 1219 | 21 | 133 |
| r2,504 |
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Workout Graph
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