David Smith 2x5000m/9:55r row
10,000
Meters
36:32.7
Time
1:49.6
Pace
738
Calories
174
Heart Rate
| Rest Distance | 3,134 |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 13,134 |
| Overall Time | 56:22.7 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 20 |
| Stroke Count | 1090 |
| Drag Factor | 130 |
November 11, 2025 18:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:32.7 | 10,000 | 1:49.6 | 266 | 1214 | 20 | 174 |
| 18:12.3 | 5,000 | 1:49.2 | 269 | 1224 | 20 | 174 |
| 18:20.4 | 5,000 | 1:50.0 | 263 | 1204 | 21 | 174 |
| r3,134 |
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Workout Graph
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