David Smith 3x6000m/1:30r row
18,000
Meters
1:08:20.7
Time
1:53.9
Pace
1269
Calories
| Rest Distance | 355 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 18,355 |
| Overall Time | 1:12:50.7 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 18 |
| Stroke Count | 1324 |
| Drag Factor | 128 |
November 12, 2025 18:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:20.7 | 18,000 | 1:53.9 | 237 | 1115 | 18 | |
| 22:47.5 | 6,000 | 1:53.9 | 236 | 1113 | 18 | |
| 22:46.5 | 6,000 | 1:53.8 | 237 | 1115 | 18 | |
| 22:46.7 | 6,000 | 1:53.8 | 237 | 1115 | 19 | |
| r355 |
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Workout Graph
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