David Smith 20:00 row
5,786
Meters
20:00.0
Time
1:43.6
Pace
458
Calories
170
Heart Rate
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1380 |
| Stroke Rate | 27 |
| Stroke Count | 548 |
| Drag Factor | 132 |
November 20, 2025 18:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,786 | 1:43.6 | 314 | 1380 | 27 | 170 |
| 4:00.0 | 1,177 | 1:41.9 | 330 | 1436 | 27 | 163 |
| 8:00.0 | 1,154 | 1:43.9 | 311 | 1371 | 26 | 168 |
| 12:00.0 | 1,141 | 1:45.1 | 301 | 1335 | 27 | 170 |
| 16:00.0 | 1,146 | 1:44.7 | 305 | 1349 | 28 | 174 |
| 20:00.0 | 1,169 | 1:42.6 | 324 | 1413 | 29 | 178 |
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Workout Graph
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