David Smith 3x6000m/1:30r row
18,000
Meters
1:08:49.6
Time
1:54.7
Pace
1258
Calories
160
Heart Rate
| Rest Distance | 130 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 18,130 |
| Overall Time | 1:13:19.6 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 19 |
| Stroke Count | 1308 |
| Drag Factor | 130 |
November 24, 2025 07:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:49.6 | 18,000 | 1:54.7 | 232 | 1098 | 19 | 160 |
| 22:55.9 | 6,000 | 1:54.6 | 232 | 1099 | 19 | 159 |
| 22:57.4 | 6,000 | 1:54.7 | 231 | 1096 | 19 | 161 |
| 22:56.3 | 6,000 | 1:54.6 | 232 | 1098 | 19 | 160 |
| r130 |
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Workout Graph
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