David Smith 7:11 row
1,283
Meters
7:11.7
Time
2:48.2
Pace
65
Calories
116
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 18 |
| Stroke Count | 131 |
| Drag Factor | 127 |
November 29, 2025 08:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:11.7 | 1,283 | 2:48.2 | 74 | 552 | 18 | 116 |
| 5:00.0 | 903 | 2:46.1 | 76 | 562 | 18 | 111 |
| 7:11.7 | 380 | 2:53.2 | 67 | 531 | 19 | 121 |
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Workout Graph
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