David Smith 3x10:00/3:00r row
8,474
Meters
30:00.0
Time
1:46.2
Pace
652
Calories
171
Heart Rate
| Rest Distance | 535 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,009 |
| Overall Time | 39:00.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1305 |
| Stroke Rate | 20 |
| Stroke Count | 678 |
| Drag Factor | 130 |
December 04, 2025 18:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,474 | 1:46.2 | 292 | 1305 | 20 | 171 |
| 10:00.0 | 2,818 | 1:46.4 | 290 | 1298 | 20 | 168 |
| 10:00.0 | 2,823 | 1:46.2 | 292 | 1303 | 20 | 171 |
| 10:00.0 | 2,833 | 1:45.8 | 295 | 1314 | 20 | 175 |
| r535 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.