David Smith 30:00 row
8,382
Meters
30:00.0
Time
1:47.3
Pace
634
Calories
170
Heart Rate
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1273 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 130 |
December 18, 2025 18:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,382 | 1:47.3 | 283 | 1273 | 20 | 170 |
| 6:00.0 | 1,686 | 1:46.7 | 288 | 1289 | 20 | 161 |
| 12:00.0 | 1,675 | 1:47.4 | 282 | 1270 | 20 | 168 |
| 18:00.0 | 1,676 | 1:47.3 | 283 | 1272 | 20 | 171 |
| 24:00.0 | 1,668 | 1:47.9 | 279 | 1258 | 21 | 174 |
| 30:00.0 | 1,677 | 1:47.3 | 283 | 1274 | 21 | 177 |
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Workout Graph
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