David Smith 1x25:00/1:30r row
6,009
Meters
25:00.0
Time
2:04.8
Pace
382
Calories
147
Heart Rate
| Rest Distance | 12 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 6,021 |
| Overall Time | 26:30.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 18 |
| Stroke Count | 456 |
| Drag Factor | 128 |
December 23, 2025 09:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,009 | 2:04.8 | 180 | 919 | 18 | 147 |
| 25:00.0 | 6,008 | 2:04.8 | 180 | 919 | 18 | 147 |
| r12 |
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Workout Graph
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